Membership

Friend Events

Below you will find a list of the up and coming Friend events.

REGION: SOUTH WEST

FITNESS DESIGN LTD - SALISBURY

CONTACT SARA DENNIS TO BOOK YOUR PLACE 07780996454/sara@fitness-bydesign.co.uk

 

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REGION: SOUTH WEST

BODYWISE PILATES - SALISBURY

CONTACT BODYWISE PILATES TO BOOK YOUR PLACE  

01722 349848/info@bodywisepilates.co.uk 

 

Introduction to Mindfulness - Amber Skyring - Sunday 22nd January - 1 - 4pm

 £30 for Pilates Foundation Members ("Friends" & "Affiliate" members and Pilates Foundation Teachers)

£40 for non-members*

 

* A non-member is anyone who has not subscribed to the Pilates Foundation as a PF "Friend" or "Affiliate" member.

If you have heard about the benefits of Mindfulness and want to find out more, this introductory session offers you the opportunity to experience first-hand mindfulness meditation practice. It will also introduce you to some simple practical methods that you can take away and begin to practice in your everyday life.

We will also share some of the scientific research that underpins the mindfulness practice and through some practical exercises get you to explore the natural tendencies of your mind.

Mindfulness is effective for those looking for ways to learn how to reduce and manage their symptoms of stress, anxiety and depression as well as exploring how the practice can develop personal resilience and bring many other benefits to both your physical and psychological health and well-being.

This introductory session is delivered by Mindfulness Wiltshire - Amber Skyring who has been teaching the Mindfulness-Based Stress Reduction course for a number of years and is a qualified and registered teacher.

 Direct booking  

  Qigong Series 1 workshop - Sunday 15th January - 10.30am until 4.30pm

Price is 40 for PF members (friends and affiliates), full price £45. Please book directly via Andrew Parfitt

andrew@shiatsu.co.uk

07870 631 412

 

Qigong Series 2 workshop - Sunday 28th January - 10.30am until 4.30pm

Price is 40 for PF members (friends and affiliates), full price £45.

Please book directly via Andrew Parfitt

andrew@shiatsu.co.uk

07870 631 412

For more information on Bodywise events, please click HERE

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REGION: SOUT EAST

VENUE: WESTMESTON PARISH HALL, NEAR DITCHLING

CONTACT REBECCA GOULD TO BOOK YOUR SPACE bex_gould@hotmail.com or on 07961460051