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MEDIA
Testimonials
'Sting and I have been practising Pilates for two years now, and we have found that the benefits are countless. As yoga practitioners of fifteen years, we considered ourselves fit and strong, but Pilates has given us a completely different kind of fitness. Taught by Pilates Foundation-trained teachers, we have learned Joseph Pilates' precise techniques for building core strength in the body, which leads to better posture, a stronger back, improved coordination, more stamina and strength without building muscle bulk. Pilates is a wonderful workout that gives you both energy and grace.'Trudie Styler and Sting, London
'As a clinician who spends my life assessing movement I can think of no better exercise regime to correct dysfunctional movement patterns. Pilates provides fundamental activation of the muscle groups which are the foundation of movement. I would recommend Pilates without hesitation and Pilates Foundation teachers in particular'
Ed Blake MSc(phty) MCSP SRP Dance Physiotherapist.
'Since my 16 year old son, Daniel, has been doing your exercises his back has got progressively better. We took him to see the osteopath last week and she was particularly impressed with your home exercises for him. His back has been much better and he was able to get through the remainder of his karate course uninjured and therefore gain his black belt. It meant so much to him to be able to take his black belt after so many months of uncertainty, and most importantly to be out of pain.'
Clare and Daniel Tehrani, Surrey