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AM teach bridge

Exploration of Fluids within our own Pilates self-practise and teaching

  Open to all

Sun 17th December 2017

Anne-Marie Zulkahari 10:00am to 5:00pm

Vanessa Smith Pilates, 71 Oxford Street, Glasgow , G5 9ER

CPDs: 7

Places Available


Member £120
Trainee £100 Non-member £190

About The Workshop

In Pilates we think mostly of our musculoskeletal systems but not about the underlying structures within our bodies. In Body-Mind Centering® (BMC), all the systems are explored through visualisation, somatisation and embodiment. This enables us to gain a deeper, more intuitive understanding of each of these systems which interconnect - supporting and balancing each other.

In the morning: We will be exploring the fluids through movement, weaving in Pilates reper-toire followed by some hands on work in pairs.

Fluids explored will be: cellular, synovial, blood, lymph, cerebrospinal fluid their qualities and ‘mind’ and how this affects the outcome of our movements.

In the afternoon: We will bring our explorations into the Pilates studio and repertoire.

Throughout the day, there will be discussions on how BMC principles can be integrated into our own self-practise and Pilates teaching. How can we use what we have embodied to teach our clients especially those that are injured or have conditions. Finding different ways to cue our clients/students.



  • gain a deeper, more intuitive understanding of each of these systems which interconnect - supporting and balancing each other

Cancellation Policy

Pilates Foundation reserve the right to cancel or re-schedule any of the above workshops. In the event of a workshop being cancelled, the organisers are NOT responsible for refunding any personal travel arrangements, hotel reservations, etc. All personal financial arrangements are the responsibility of the individual. Therefore please check with your travel agent as to cancellation or transfer fees/policies prior to booking.

Should a workshop be cancelled or re-scheduled and payment for the workshop has already been made, a full refund will be issued, or if you prefer, a transfer of the workshop cost will be made to the rescheduled workshop, or to an alternative workshop hosted by the Pilates Foundation.

The following cancellation penalties apply: Cancellations 4 weeks prior to workshop or more: £25.00 Administration charge; 15 – 28 days prior to workshop: 25% cancellation charge; 8 - 14 days prior to workshop: 50% cancellation charge; 0 – 7days prior to workshop and ‘no shows’ on the day: 100% cancellation charge. Please note, by making a booking, you are deemed to have read and acknowledged the above-mentioned cancellation charges.