Anna Christy - Feel Good to Move, with a chair!
Pilates Foundation
| Pricing | |
|---|---|
| Members | £6.00 |
| Trainees | £6.00 |
| CPDs | 1 |
About This Class
Join Anna Christy on Sunday 6th April 2025 at 10.00 -11.00 am.
My class will allow us teachers to enjoy moving in all directions, working up through the body, and starting seated on a regular chair. We will use the floor or the chair to create helpful resistance to support movement, strength and stability.
We will pay attention to how a chair can offer a safe place to the more fearful client, whatever their restriction or reason. Helping them tune into their body, ease tension, move more freely, and grow in strength and confidence.
We look forward to you joining us!
Anna has 30 years of teaching experience, firstly as an Alexander Technique teacher, then as a Comprehensively Accredited Pilates Foundation Teacher with Suzanne Scott at Scott Studios in Somerset. “Balance and harmony play an essential role not only in my Pilates teaching but also other life affirming activities, such as growing vegetables, my passion for outdoor swimming, and, notably allowing my art work to evolve through the mediums of textiles and painting.
pilatesbristol.com