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Jul 13 Mon

13 Jul 2020

Autumn Connection / AGM Workshop Weekend 2020 CANCELLED

Foundation News
cancellation of autumn weekend

We are sad to announce the Autumn Connection AGM Workshop Weekend that was rescheduled for 2-3rd October 2020 is cancelled.
Instead, we are scheduling online CPD workshops in October and November and will resume in-person workshops for 2021.

Pilates Foundation Online Classes for Members

Pilates News

Once you have registered you can do the class as it is timetabled on the schedule and then you can revisit a recording of the class for a further 7 days. Or
If you can't make the 'live' class you can register and do it another time via the recording!
You must have registered an hour before the scheduled class.
Classes will be recorded and emailed to everyone who has registered and paid.

Mar 20 Fri

20 Mar 2020

Spring Connection AGM POSTPONED

Foundation News

We are sorry to have to announce that given the fast-evolving Covid-19 situation the Pilates Foundation Board has decided to postpone the Spring Connection AGM Workshop Weekend.
New dates are 2nd & 3rd October 2020 at the London Irish Centre, Camden, LONDON.

Michael Gale presents in Glasgow 19/20th October

Foundation News

Don't miss Michael Gale.
Pilates and the Shoulder 3 hour workshop and Neurology and Pilates as a full day workshop in Glasgow, Scotland.
19th/20th October 2019
Bookings open soon!

Apr 15 Mon

15 Apr 2019

Early Bird Workshop Prices

Foundation News

May 10 Fri

10 May 2019

Deborah Lessen presents at AGM!

Foundation News

May 10th-12th May 2019
International presenter Deborah Lessen joins us in London!
Check out our other fantastic workshop presenters.

Nov 13 Tue

13 Nov 2018

Who was Joseph Pilates?

Pilates News

Joseph Hubertus Pilates was born in Monchengladbach Germany in 1883. As a child, Joe had asthma and other ailments so he turned to exercise and athletics to battle them. He became enamored by the classical Greek ideal of a man balanced in body, mind, and spirit, and he began to develop his own exercise system based on this concept.

Oct 04 Thu

4 Oct 2018

Bilateral Congruency by Marguerite Galizia

Pilates News
Photo Credit Anthony Cullen AJC3019

Asymmetry is something that comes up a lot in my work. My own scoliosis gives me an inherent asymmetry that makes it impossible for me to skip straight to the hundred in my own practice. But my observations of other bodies is that, whilst there may not be a scoliosis, asymmetry is very common.

Sep 03 Mon

3 Sep 2018

Why Men Should Meet Pilates

Pilates News
Photo Credit Anthony Cullen 6

A common misconception/tale is that Pilates is only for woman. I’m constantly hearing from my male friends in or around the studio, “Isn’t Pilates mostly women?” or “Pilates is just like Yoga right?” I’m here to break that rumor and tell you why Pilates is great for everyone, especially our MEN.

Jul 11 Wed

11 Jul 2018

Pelvic Placement: Put Your Pelvis Where It Belongs to Improve Posture and Reduce Pain

Pilates News
Photo Credit Anthony Cullen AJC3385

Are you dealing with annoying chronic aches and pains, or have you experienced an injury that seems impossible to fully recover from? Body posture and proper pelvic placement play a HUGE role in how easy (or challenging) it might be to maintain your whole-body health. Doing Pilates can be an excellent way to explore exercises to help you improve pelvic placement, enhance posture and body awareness, and put your pelvis where it belongs to help develop healthy movement habits for better functional movement.