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You are viewing all 166 items in June 2018 and before
Jun 20 Wed

20 Jun 2018

Stabilising the Hip Joint by Marguerite Galizia


The key hip stabiliser is the gluteus medius. As you can see in the image above, this is the lateral buttock muscle. The ideal movement for strengthening this muscle is a combination of both abduction (lifting the leg sideways) and external rotation (rotating the knee outwards). The side leg lifts that you often see people doing in bum burning gym classes is actually just targeting the TFL, a short muscle that sits at the top of the outer thigh. What we’re after is a movement that takes the effort further backwards towards the back pocket area of the gluts.

Jun 14 Thu

14 Jun 2018

Hip Mobility by Marguerite Galizia

Photo Credit Anthony Cullen AJC3319

The Hip Joint is one of the hardest joints to understand. This is partly because it’s buried deep in the pelvis, and surrounded by strong ligaments and muscles, making it difficult to sense what movement can be accessed through the joint. Like any other joint in the body, there are a number of structural variables that may enhance or reduce movement in the hip. These include the orientation of the femoral head and neck inside the socket as well as the orientation of the socket itself inside the pelvis. The joint is further complicated by its relationship to the pelvis and therefore to the orientation, asymmetries and rotations in the pelvic area.

Jun 14 Thu

14 Jun 2018

This pilates instructor reveals how you can gets abs by changing the way you breathe *sucks in stomach immediately*

Pilates News
Photo Credit Anthony Cullen AJC2849

Ever wondered why the 100 crunches you do in the gym every day aren't giving you the six pack you want?

Well, a pilates instructor has revealed a much easier and more efficient way to get a toned tummy.

Jun 14 Thu

14 Jun 2018

No, You're Not Too Manly for Pilates

Pilates News
Photo Credit Anthony Cullen 08

If you think Pilates is only for beautiful women with ballerinas' bodies, you're probably not alone.

But you — and everyone else who buys into that narrow line of thinking — are wrong. Despite this common misconception, Pilates can be a great workout for everyone. The practice incorporates all the elements of healthy physical movement: breath, posture, strength, balance, coordination, and flexibility. Guys need to be able to move, too, so beards and chest hair are just as welcome and encouraged in the studio as yoga pants.

Jun 01 Fri

1 Jun 2018

Pilates and Exercise for Osteoporosis Rebekah Rotstein on Prevention and Safe Pilates Exercises for Osteoporosis

Pilates News

Exercise for osteoporosis is a confusing subject. There are exercises for prevention, exercises for rehab, and safety concerns for exercise if you have osteoporosis. Pilates is a form of exercise that is often mentioned with regard to osteoporosis. But in Pilates, there are definite parameters as far as what exercises are appropriate for osteoporosis.

Apr 19 Thu

19 Apr 2018

The Magic Window Age by Ingrid Lootvoet

pexels photo 259704

Teaching children Pilates during the window age activates muscle memory. The children will start to use certain muscle groups consciously for certain movements thereby controlling their movements steadily and correctly both in and outside of the Pilates studio.

Apr 18 Wed

18 Apr 2018

Pilates for Children by Tash Barnard

Pilates News

Children are the most important resource on our planet and educating the next generation both physically and mentally is up to us. As Pilates instructors/parents we have a responsibility to help impact the next generation by ensuring their physical development.

Teaching children Pilates will not only ensure that they live healthy lives, but will also teach them to respect their bodies and that of their peers, the ability to focus and concentrate, to breathe correctly and thus enable them to relax. They will also learn to control their bodies and start to move with determination in both work and play.

Apr 12 Thu

12 Apr 2018

Pilates Business: How to Take More Time Off and Maintain Your Business by Lesley Logan

Pilates News

It is possible to take time off when you want to and it is possible to teach the hours of the day you love and the dates you want to teach. But, you have to set your business up that way!

Apr 10 Tue

10 Apr 2018

Multiple Sclerosis (MS) Common Problems, Exercise Therapy and Rehab Pilates

Pilates News

“Multiple sclerosis (MS) is a progressive autoimmune disease. Autoimmune diseases mistake normal, healthy parts of the body as foreign and attack them. In the case of MS, the body attacks and destroys the protective sheath that surrounds your nerves. This sheath is called myelin. The damage to and destruction of the myelin eventually affects the nerves. Nerve damage delays and disrupts communication between your brain and parts of the body”.

Common physical problems with Multiple Sclerosis clients:

Apr 04 Wed

4 Apr 2018


Pilates News

If you immediately associate Pilates training with your core (that bit between your chest and pelvis), you wouldn’t be wrong. However, there is a plethora of evidence to suggest that there are also mental benefits to these ever popular workouts. Not convinced?