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11 Jul 2018

Pelvic Placement: Put Your Pelvis Where It Belongs to Improve Posture and Reduce Pain

Pilates News
Photo Credit Anthony Cullen AJC3385

Are you dealing with annoying chronic aches and pains, or have you experienced an injury that seems impossible to fully recover from? Body posture and proper pelvic placement play a HUGE role in how easy (or challenging) it might be to maintain your whole-body health. Doing Pilates can be an excellent way to explore exercises to help you improve pelvic placement, enhance posture and body awareness, and put your pelvis where it belongs to help develop healthy movement habits for better functional movement.