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How Pilates works during pregnancy - the magic of Pilates as the best pre and post natal exercise by: Timea PresleyPilates News
As an advanced level certified Pilates instructor of many years and Head Pilates Instructor at MINT Health Club and Spa in DC, I have worked with many women during and after their pregnancies. When I found out this year that I was pregnant, I decided to turn to a top expert to hear why she suggests Pilates as the best pre and post natal exercise.