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How To Find Neutral Spine PositionPilates News
Knowing how to find the neutral spine position is crucial for doing many Pilates exercises correctly.
Neutral spine is the natural position of the spine when all 3 curves of the spine — cervical (neck), thoracic (middle) and lumbar (lower) — are present and in good alignment. This is the strongest position for the spine when we are standing or sitting, and the one that we are made to move from.