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Pilates and Exercise for Osteoporosis Rebekah Rotstein on Prevention and Safe Pilates Exercises for OsteoporosisPilates News
Exercise for osteoporosis is a confusing subject. There are exercises for prevention, exercises for rehab, and safety concerns for exercise if you have osteoporosis. Pilates is a form of exercise that is often mentioned with regard to osteoporosis. But in Pilates, there are definite parameters as far as what exercises are appropriate for osteoporosis.