PF Book Club - Wintering: The Power of Rest and Retreat in Difficult Times

About This Class

Members!

We are excited to announce that the PF Book Club is back, and we couldn't think of a better way to kick things off than by diving into "Wintering: The Power of Rest and Retreat in Difficult Times" by Katherine May - Order Book Here

Join us on Wednesday 22nd January 2025, 8pm – 9pm to discuss this Sunday Times bestseller and Radio 4 Book Of The Week.

ABOUT THE BOOK

As we enter the season of winter, this book serves as a reminder our lives have winters too, life ebbs and flows but spring is around the corner. Katherine May’s memoir of a difficult year in her life where she is forced to retreat and notices the remarkable transformations that nature makes to survive the cold.

Just as Pilates nurtures our bodies and minds, this inspiring book explores the profound benefits of embracing rest and self-care during life's challenging seasons. It's a gentle reminder that sometimes, slowing down is the most powerful way to move forward.

The themes of mindfulness and inner strength beautifully complement our Pilates journey. In today's fast-paced world, learning to pause and reflect is more important than ever

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The event will run for an hour and don't worry if you are late or can only pop into the discussion for a short time. Please register to attend and a Zoom link will be emailed to you the night before.

We look forward to seeing you soon.

The PF Board