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Mindfulness Yoga

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Class Times

Friday: 7:00pm - 8:30pm

Details

Venue: Pilates Plus

Address: Studio 117, 117 St Margarets Rd Twickenham, TW1 2LH

Price: £16 £75 x 5 £140 x 10

Description: When the practices of yoga are combined with mindfulness borne out of the Buddhist meditation techniques of “shamatha” (‘calm-abiding’/’mental quiescence’) and “vipassyana” (clear-seeing/insight) these tools are applied, observed and enhanced exquisitely. Thus the yoga becomes guided mindfulness-in-movement with a focus on awakening to “natural presence” and to what is arising in the body-mind in the present moment without preference or judgement.

All mats, blocks, straps etc are provided by Pilates Plus

Contact

Telephone: 0208 8923403

Email: info@pilates-plus.co.uk

Website: www.pilates-plus.co.uk

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