Find a Class
Friday: 7:00pm - 8:30pm
Venue: Pilates Plus
Address: Studio 117, 117 St Margarets Rd Twickenham, TW1 2LH
Price: £16 £75 x 5 £140 x 10
Description: When the practices of yoga are combined with mindfulness borne out of the Buddhist meditation techniques of “shamatha” (‘calm-abiding’/’mental quiescence’) and “vipassyana” (clear-seeing/insight) these tools are applied, observed and enhanced exquisitely. Thus the yoga becomes guided mindfulness-in-movement with a focus on awakening to “natural presence” and to what is arising in the body-mind in the present moment without preference or judgement.
All mats, blocks, straps etc are provided by Pilates Plus
Telephone: 0208 8923403