Pilates Foundation

About Sarah J

I am a Pilates matwork teacher with classes in Brighton, Hove and Uckfield.
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I am currently teaching a combination of classes online and also face-to-face.

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Turning Tide Pilates
Online classes
Drop-in, but advanced booking is required:
Mondays 10am - Pilates General/Improver level
Mondays 11.15am - Pilates Intermediate/Advanced level
Mondays 1pm - Buff Bones®
Thursdays 6pm - Pilates Intermediate/Advanced level
Thursdays 7.15pm - Pilates General/Improver level

More details and booking: https://www.turningtidepilates.com/booking

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Vida Active Club CIC
In-person classes, Hove, East Sussex
Drop-in classes for members and non-members of Vida Active Club CIC.
Thursdays 12noon - Pilates General level
More details and booking: https://www.vidaactive.club/

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My first experience of Pilates was during my dance training at Laban Centre London, 1996-99. Through classes with Susanne Lahusen, Peter Curtis and Teresa Kelsey I became aware of the benefits of Pilates and how it could support my dance training.

I am a qualified Pilates Foundation matwork teacher having completed my training with Jessica Moolenaar, Mindful Pilates in 2015.

In my classes I am interested in finding increased awareness of alignment, stability and ease of movement.

My 10+ years experience as a contemporary dance teacher influences my approach to exploring movement and connections through the body.