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Gay trained as a dancer, choosing to study choreography and the history of art at degree level. After Graduating with a BA honours Gay used her creative and dance background to develop workshops for Essex Youth Service, that introduced young people to movement as a means of communication, working with a diversity of young people from different backgrounds and with a wide range of abilities.
This interest in movement and movement therapy led Gay to train with the Pilates Foundation, qualifying as a mat work teacher in
Gay teaches a wide range of clients in the south east area. Gay's approach to finding function, fluidity and ease of movement in the body makes her class' accessible to all levels and abilities.
With a developing interest in rehabilitation Gay teaches mat work 1-1's with those recovering from illness, injury or stress related conditions.
Gay has completed her apparatus bridging course with Anne-Marie Zulkahari & Sarah Doherty & is now a fully qualified Mat Work & Apparatus Pilates Teacher.