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I discovered Pilates in 2001 and immediately felt the benefits. I felt my coordination and flexibility improve as my overall fitness improved. I was more aware of my posture and how to move efficiently. I also felt great.
With a background of nearly 30years in nursing, in 2014 I trained as a soft tissue specialist and found I was advising many of my clients to do Pilates. So in 2019 I undertook my Matwork training with Leila Coppock in Salisbury.
I enjoy teaching small groups or 1-1s.