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- Body In Balance Pilates Studio
- Address :
- Stansfield House 42 High Street, TW5 9RU
Pilates Mat work Teacher - Pilates Foundation 2010
Pre/Post Natal Pilates Teacher - Pilates Foundation 2012
Core Fitness Roller - Darya Bronston - Mbodies 2012
Breast Cancer Exercise Specialist - Pink Ribbon Program 2013
Pilates Studio Teacher - Trevor Blount Pilates 2015
Pilates Workshops Since 2010
Understanding the Basics of Gait w/s - Liz Chandler - Pilates Foundation
Chronic Pain w/s - Warrick McNeill - Pilates Foundation
Moving Beautifully w/s - Joanne Elphinston - Pilates Foundation
Small Equipment w/s - Suzy Barton - Pilates Foundation
Serratus Oblique dynamic w/s - Warrick McNeil & Suzy Barton
Advanced Mat work w/s - Alicia Moran - Pilates Foundation
Release or Recruit? w/s - Warrick McNeill & Suzy Barton - Pilates Foundation
Pelvic Girdle Pain (PGP) and Pelvic dysfunction w/s - Sarah Fishburn - Pilates Foundation
Franklin Pelvic w/s - Pilates Foundation
FAMI - Functional Anatomy for Movement and Injuries - Mount Sinai Hospital School of Medicine NYC - 4-day w/s and laboratory
APPI – Physio and Pilates workshops - regularly attended
TREVOR BLOUNT STUDIO - In house workshops for teachers - regularly attended
ALAN HERDMAN - Post Graduate CPD one to one with Alan Herdman - regularly attended
Pfilates - Plyometric Pelvic Floor Training - Bruce Crawford MD
Pelvic Floor workshop - Eric Franklin
Scoliosis workshop -
Anatomy in 3D The Spine - Balanced Body NY
FAMI level 2 - The Back - Kinected NY
I have over 30 years experience in the health and fitness industry. In 2010 I qualified as a Pilates teacher with the Pilates Foundation. Since then have continued my education both in the UK and USA. I work with a wide demographic of clients to restore functional movement.
I teach one to one studio sessions at Body In Balance Pilates Studio in Cranford, West London. TW5 9RU. I am a regular cover teacher at Trevor Blount Pilates, Kensington.
I teach a range of Pilates classes from remedial to complete beginners and Intermediate at The Hogarth Health Club in Chiswick. Many of my remedial clients have been referred to me by local physiotherapist Louise Jewers of Louise Jewers Physiotherapy and Sports Therapist Josephine Mitchell of London Sports Therapy.
Since 2020 I have been teaching regular Pilates classes online focusing on The Upper Limb and shoulder rehabilitation. And The Lower Limb, hip, knee and ankle mobilisation and rehabilitation. The numbers are limited in these classes to ensure attention to individual can be given.
During Lockdown, I teach mat work to existing studio clients online