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Hannah Stevenson (née Brown)
- 07795 217720
- Holistic Body Focus
- Address :
- Locations around Kent and London, TN14 6JE
BA (Hons) Dance Theatre - TrinityLaban 2006-2009
Qualifications: Fully Comprehensive Pilates Teacher - with PF 2011
High Intensity Power Pilates mat trained
Pre and Postnatal specialist
I trained as a dancer at Laban (contemporary dance school) and found Pilates to be an integral part, helping me to improve my technique and maximise my potential. In addition, I experienced 'first hand' the value of Remedial Pilates which helped me to return to full strength following various injuries that I sustained along the way.
My belief and commitment to Pilates prompted my desire to teach others and to further my knowledge and understanding of the practice. I stayed at Laban to study Pilates for 18 months full-time, qualifying in 2011 as a fully Comprehensive Pilates teacher with the Pilates Foundation- in both matwork and machine-based work. I enjoy working with people of all ages and abilities from professional dancers to people who have never exercised before. For me, practising Pilates allows one to enjoy movement, connect mind to body, increase body awareness and balance strength with flexibility. Movement patterns can be changed for the better to produce long lasting results!