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After training in dance at the Laban Centre (BA Hons dance), Gaynor co-founded the contemporary dance company The Cholmondeleys. She performed in all live and film works from 1984-1997, touring nationally and internationally and teaching extensively for the company. She then moved to Bristol and continued to choreograph and teach dance. Her Pilates training was with Suzanne Scott (2000-2002). She is a fully comprehensive Pilates mat and equipment teacher and has been teaching at Bristol University sports medicine centre as well as running her own studio in Chew Valley.
Recently relocated to the Leeds area Gaynor is now teaching matclasses and has an equipment studio in Otley, West Yorkshire.