RECORDING - Lisa Gibson - Feel Good Strength & Ease Mat Class

Pilates Foundation

10/07/2024 Lisa Gibson Recording of Online Session Matwork Equipment to bring: Overball
Pricing
Members£6.00
Trainees£6.00
CPDs1

About This Class

Feel Good Strength & Ease Mat Class

If you missed Lisa's class, simply register to purchase a link to the one-hour recording. It will be available to view until midnight, Wednesday 10th July.

A session that will hopefully leave you feeling energised and nourished. Based on movement that I personally feel has helped my own body build strength but also with a sense of ease whilst recovering from, but still living with, Chronic Fatigue Syndrome.

Whilst trying to recover from Chronic Fatigue Syndrome, Lisa discovered Pilates. Movement has always been a central part of my life. Firstly, as a competitive ice figure skater in my youth, competing nationally and later becoming a part time aerobic instructor alongside my NHS career. I was heart broken to discover that my usual fitness and movement classes were leaving me feeling drained. Discovering Pilates was life changing and gave me back my energy for life.

Qualifying in matwork in 2021 with Vanessa Smith in Glasgow, I teach classes locally alongside working in the NHS as an Advanced Practice Orthoptist.

Facebook : https://www.facebook.com/pilatesismyhappyplace

Instagram, search for: lisa_does_pilates

 

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