ONLINE - Fascial Fitness with PilatesOpen to all
Sat 14th November 2020
Liz Chandler 1:30pm to 5:30pm
Trainee £27 Non-member £50
About The Workshop
How fit is your Fascia? Encourage a more elastic, stronger and efficient fascial network.
Much of Pilates works with fascial principles but when and how? How can we stimulate and regenerate it further?
This workshop will cover the principle concepts that encompass fascial fitness. It’s not all about the bounce and roll. Understand the different movement modalities and a variety of ways to integrate fascial-orientated training principles into Pilates. After a short introduction we will dive straight into the practical work with a class exploring and enlivening our inner space. Liz hopes to introduce you to new exercises and show you adaptations of familiar ones. Following on, there will be demos and breakdowns of many of the exercises; highlighting cueing, corrections and reasoning. You will be given handouts with exercise descriptions and a list of references.
Be ready to move, or just observe.
There will be a 20-minute break half way through the 4-hour workshop.
This workshop is open to both Members and Non-Members of the Pilates Foundation.
Once you have registered and paid you can do the workshop as it is timetabled on the schedule and then you can revisit a recording for a further 14 days. Or, if you can't make the 'live' workshop you can register and do it another time via the recording!
You must have registered at least an hour before the scheduled workshop; Zoom links will be sent out 1 hour before the workshop starts. The workshop will be recorded and emailed to everyone who has registered and pai
Please be aware that this workshop will be recorded. Therefore, if you ask a question or share your thoughts during this session, it will be presumed you are happy to be featured in the recording. The recording will be shared with those who have booked and paid for the workshop only, and for the limited time period of 14 days.
Pilates Foundation reserve the right to cancel or re-schedule any of the above workshops. In the event of a workshop being cancelled, the organisers are NOT responsible for refunding any personal travel arrangements, hotel reservations, etc. All personal financial arrangements are the responsibility of the individual. Therefore please check with your travel agent as to cancellation or transfer fees/policies prior to booking.
Should a workshop be cancelled or re-scheduled and payment for the workshop has already been made, a full refund will be issued, or if you prefer, a transfer of the workshop cost will be made to the rescheduled workshop, or to an alternative workshop hosted by the Pilates Foundation.
The following cancellation penalties apply: Cancellations 4 weeks prior to workshop or more: £25.00 Administration charge; 15 – 28 days prior to workshop: 25% cancellation charge; 8 - 14 days prior to workshop: 50% cancellation charge; 0 – 7days prior to workshop and ‘no shows’ on the day: 100% cancellation charge. Please note, by making a booking, you are deemed to have read and acknowledged the above-mentioned cancellation charges.