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LizChandler2 mc

Fascial Fitness with Pilates

  Open to all

Fri 1st May 2020

Liz Chandler 2:00pm to 5:30pm

ENB - English National Ballet, 41 Hopewell Square, London City Island, Poplar, LONDON , E14 0SY

CPDs: 30

Places Available

Price

Member £50
Trainee £40 Non-member £85
Register

About The Workshop

How fit is your Fascia? Encourage a more elastic, stronger and efficient fascial network.

Much of Pilates works with fascial principles but when and how? How can we stimulate and regenerate it further?

This workshop will cover the principle concepts that encompass fascial fitness. It’s not all about the bounce and roll. Understand the different movement modalities and a variety of ways to integrate fascial orientated training principles into Pilates. After a short introduction we will dive straight into the practical work with a class exploring and enlivening our inner space. I hope to introduce you to new exercises and show you adaptations of familiar ones. Following on there will be demos and breakdowns of many of the exercises; highlighting cueing, corrections and reasoning. You will be given handouts with exercise descriptions and a list of references.  Be ready to move, or just observe.

Cancellation Policy

Pilates Foundation reserve the right to cancel or re-schedule any of the above workshops. In the event of a workshop being cancelled, the organisers are NOT responsible for refunding any personal travel arrangements, hotel reservations, etc. All personal financial arrangements are the responsibility of the individual. Therefore please check with your travel agent as to cancellation or transfer fees/policies prior to booking.

Should a workshop be cancelled or re-scheduled and payment for the workshop has already been made, a full refund will be issued, or if you prefer, a transfer of the workshop cost will be made to the rescheduled workshop, or to an alternative workshop hosted by the Pilates Foundation.

The following cancellation penalties apply: Cancellations 4 weeks prior to workshop or more: £25.00 Administration charge; 15 – 28 days prior to workshop: 25% cancellation charge; 8 - 14 days prior to workshop: 50% cancellation charge; 0 – 7days prior to workshop and ‘no shows’ on the day: 100% cancellation charge. Please note, by making a booking, you are deemed to have read and acknowledged the above-mentioned cancellation charges.