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Annette Weir

YouTube Video - Neck Rehabilitation Class

  Foundation Members & Trainees only

Wed 30th September 2020

Annette Weir 12:00am to 11:30pm

CPDs: 1

Places Available


Member £4
Trainee £4

About The Workshop

One approach to neck discomfort or tension during Pilates is to modify the exercise to reduce load on the neck - but can we positively approach this instead, by strengthening and improving proprioception of the cervical spine? 

This class explores how we can safely rehabilitate the neck with reference to the relevant anatomy and up to date research, to help you feel confident in guiding your clients to use this area well.

The class ends with some questions and discussion with class attendees.

Please note: You must have both registered and paid in order to be sent the link to the YouTube video.

Disclaimer: This is a recording of the live class held on the 21st May 2020. As such, this class has been adapted to the circumstances of that particular class and to who was in the Zoom class at that time. You are solely responsible for your own body and safety. Please stop immediately if you feel any pain. Feel free to pause the video at any time and to modify any exercises you feel necessary for your body.

Cancellation Policy

Pilates Foundation reserve the right to cancel or re-schedule any of the above workshops. In the event of a workshop being cancelled, the organisers are NOT responsible for refunding any personal travel arrangements, hotel reservations, etc. All personal financial arrangements are the responsibility of the individual. Therefore please check with your travel agent as to cancellation or transfer fees/policies prior to booking.

Should a workshop be cancelled or re-scheduled and payment for the workshop has already been made, a full refund will be issued, or if you prefer, a transfer of the workshop cost will be made to the rescheduled workshop, or to an alternative workshop hosted by the Pilates Foundation.

The following cancellation penalties apply: Cancellations 4 weeks prior to workshop or more: £25.00 Administration charge; 15 – 28 days prior to workshop: 25% cancellation charge; 8 - 14 days prior to workshop: 50% cancellation charge; 0 – 7days prior to workshop and ‘no shows’ on the day: 100% cancellation charge. Please note, by making a booking, you are deemed to have read and acknowledged the above-mentioned cancellation charges.