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Annette Weir

YouTube Video - Balance from the Top Down

  Foundation Members & Trainees only

Wed 30th September 2020

Annette Weir 12:00am to 11:30pm

CPDs: 1

Places Available


Member £4
Trainee £4

About The Workshop

We often work on our sense of balance from the feet and our connection with the floor; but our brain draws from 3 sources of input to create balance - somatosensory, vision and the inner ear. Annette briefly discusses the physiology of this system (including tell-tale signs that it is not working well) before working through some exercises and principles to explore the upper neck proprioception and visual contributions to balance, as well as the inner ear vestibular system and the principles of rehabilitating this.

The class ends with some questions/answers and discussion with class attendees.

Please note: You must have both registered and paid in order to be sent the link to the YouTube video.

Disclaimer: This is a recording of the live class held on the 11th July 2020. As such, this class has been adapted to the circumstances of that particular class and to who was in the Zoom class at that time. You are solely responsible for your own body and safety. Please stop immediately if you feel any pain. Feel free to pause the video at any time and to modify any exercises you feel necessary for your body.

Cancellation Policy

Pilates Foundation reserve the right to cancel or re-schedule any of the above workshops. In the event of a workshop being cancelled, the organisers are NOT responsible for refunding any personal travel arrangements, hotel reservations, etc. All personal financial arrangements are the responsibility of the individual. Therefore please check with your travel agent as to cancellation or transfer fees/policies prior to booking.

Should a workshop be cancelled or re-scheduled and payment for the workshop has already been made, a full refund will be issued, or if you prefer, a transfer of the workshop cost will be made to the rescheduled workshop, or to an alternative workshop hosted by the Pilates Foundation.

The following cancellation penalties apply: Cancellations 4 weeks prior to workshop or more: £25.00 Administration charge; 15 – 28 days prior to workshop: 25% cancellation charge; 8 - 14 days prior to workshop: 50% cancellation charge; 0 – 7days prior to workshop and ‘no shows’ on the day: 100% cancellation charge. Please note, by making a booking, you are deemed to have read and acknowledged the above-mentioned cancellation charges.