ONLINE - Mat class with Adam MurbyFoundation Members & Trainees only
Sun 21st November 2021
Adam Murby 10:00am to 11:00am
CPDs: 1 Please bring: A block to sit on, an Overball, some kind of strap, hand weights.
About The Workshop
Join Adam for his Pilates inspired matwork class. He will guide you through a movement class incorporating standing work and matwork which has a strong focus on leg strength, spinal articulation and joint mobility.
Adam’s teaching style draws upon his exposure to various movement modalities; namely - Pilates, yoga, dance and strength training (weights) with a smattering of other influences.
At times he likes to work ‘inside-out’ with a strong emphasis on the invisible inner landscape (the energy/feeling body), mindfully experiencing how that inner landscape can affect the way we move. At other times in the same class he likes to work ‘outside-in’, with a direct focus on physicality and how movement affects us within.
The Zoom link will be emailed the evening before the class, please check your spam folder for the email.
Please note: this class will be recorded including any Q&A. The recording link will be emailed to those who have registered and paid for the workshop.
The recording will be accessible for 7 days.
Pilates Foundation reserve the right to cancel or re-schedule any of the above workshops. In the event of a workshop being cancelled, the organisers are NOT responsible for refunding any personal travel arrangements, hotel reservations, etc. All personal financial arrangements are the responsibility of the individual. Therefore please check with your travel agent as to cancellation or transfer fees/policies prior to booking.
Should a workshop be cancelled or re-scheduled and payment for the workshop has already been made, a full refund will be issued, or if you prefer, a transfer of the workshop cost will be made to the rescheduled workshop, or to an alternative workshop hosted by the Pilates Foundation.
The following cancellation penalties apply: Cancellations 4 weeks prior to workshop or more: £25.00 Administration charge; 15 – 28 days prior to workshop: 25% cancellation charge; 8 - 14 days prior to workshop: 50% cancellation charge; 0 – 7days prior to workshop and ‘no shows’ on the day: 100% cancellation charge. Please note, by making a booking, you are deemed to have read and acknowledged the above-mentioned cancellation charges.