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Online Sunday Session Template 1

ONLINE - Invigorating & Inspiring Mat Session

  Foundation Members & Trainees only

Sun 26th March 2023

Ceri Mak 10:00am to 11:00am


CPDs: 1 Please bring: Foam Roller, TheraBand and Soft Spiky Ball (Franklin or Tennis Ball are also great) nearby for your session.

Places Available


Member £6
Trainee £6

About The Workshop

In this 60-minute mat class we will explore standing work to challenge proprioception and balance, moving on to creative mobility drills to warm up before taking the movements through to some classical Pilates exercises with a few fun and challenging twists on the way.

The session will leave you feeling open, strong, invigorated and inspired.


Cancellation Policy

Pilates Foundation reserve the right to cancel or re-schedule any of the above workshops. In the event of a workshop being cancelled, the organisers are NOT responsible for refunding any personal travel arrangements, hotel reservations, etc. All personal financial arrangements are the responsibility of the individual. Therefore please check with your travel agent as to cancellation or transfer fees/policies prior to booking.

Should a workshop be cancelled or re-scheduled and payment for the workshop has already been made, a full refund will be issued, or if you prefer, a transfer of the workshop cost will be made to the rescheduled workshop, or to an alternative workshop hosted by the Pilates Foundation.

The following cancellation penalties apply: Cancellations 4 weeks prior to workshop or more: £25.00 Administration charge; 15 – 28 days prior to workshop: 25% cancellation charge; 8 - 14 days prior to workshop: 50% cancellation charge; 0 – 7days prior to workshop and ‘no shows’ on the day: 100% cancellation charge. Please note, by making a booking, you are deemed to have read and acknowledged the above-mentioned cancellation charges.