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YouTube Video - Pilates Mat Class Influenced by the Klein Technique™

  Foundation Members & Trainees only

Wed 30th September 2020

Antonio de la Fe 12:00am to 11:30pm

CPDs: 1

Places Available


Member £4
Trainee £4

About The Workshop

Antonio teaches a one-hour Pilates mat-based class influenced by principles and exercises used in the Klein Technique™.

The technique was developed by Susan Klein in the early '80s and is a process-based system of work through which the body is analysed and understood in order to improve and to further movement potential, as well as to decrease and heal injuries. A big part of the work in the Klein Technique™ is based on movement explorations and exercises from Barternieff Fundamentals and it is also influenced by Zero Balancing and Five Element Traditional Acupuncture principles. However, the main distinctive aspect of Klein Technique is its approach towards movement as well as its pedagogic principles.

Antonio starts the class teaching a Klein Technique™ roll down, the technique's most pivotal part of the class, and then the class moves into a slow and focused set of Pilates mat exercises in which Antonio applies Klein Technique™ principles to direct the class. The class ends with some questions and discussion with class attendees.

Please note: You must have both registered and paid in order to be sent the link to the YouTube video.

Disclaimer: This is a recording of the live class held on the 28th July 2020. As such, this class has been adapted to the circumstances of that particular class and to who was in the Zoom class at that time. You are solely responsible for your own body and safety. Please stop immediately if you feel any pain. Feel free to pause the video at any time and to modify any exercises you feel necessary for your body.

Cancellation Policy

Pilates Foundation reserve the right to cancel or re-schedule any of the above workshops. In the event of a workshop being cancelled, the organisers are NOT responsible for refunding any personal travel arrangements, hotel reservations, etc. All personal financial arrangements are the responsibility of the individual. Therefore please check with your travel agent as to cancellation or transfer fees/policies prior to booking.

Should a workshop be cancelled or re-scheduled and payment for the workshop has already been made, a full refund will be issued, or if you prefer, a transfer of the workshop cost will be made to the rescheduled workshop, or to an alternative workshop hosted by the Pilates Foundation.

The following cancellation penalties apply: Cancellations 4 weeks prior to workshop or more: £25.00 Administration charge; 15 – 28 days prior to workshop: 25% cancellation charge; 8 - 14 days prior to workshop: 50% cancellation charge; 0 – 7days prior to workshop and ‘no shows’ on the day: 100% cancellation charge. Please note, by making a booking, you are deemed to have read and acknowledged the above-mentioned cancellation charges.