ONLINE - Pilates for RunnersOpen to all
Sun 7th March 2021
Suzy Barton 10:00am to 12:00pm
CPDs: 2 Please bring: mat, head cushion if required, a dyna-band and circular band if you have one.
Trainee £22 Non-member £43
About The Workshop
With the COVID pandemic, gym closures, and more people working from home, there is time and a definite desire to get outdoors and exercise. Running, as an activity, is definitely on the rise, and fast becoming the most popular exercise choice. Many of my Pilates clients are coming in with running goals varying from couch to 5K, 10K, half, or full marathons. Their common objective is to stay injury free and gain optimal performance to achieve a personal best.
This practical workshop will explore:
- How we can use our Pilates’ skills to improve biomechanics and hence running efficiency.
- Stability versus stiffness.
- Body balance and alignment.
- How to access the fascial system to enhance performance.
- Foot biomechanics and the translation from the floor through the whole body.
- Exercises that will benefit everyone from walkers to budding athletes.
Zoom links will either be sent out the night before or 1 hour before the class starts. You must have registered at least an hour before the class to recieve the Zoom link.
Please be aware that this class will be recorded. Therefore, if you ask a question or share your thoughts during this session, it will be presumed you are happy to be featured in the recording. The recording will be shared with those who have booked and paid for the workshop only, and for the limited time period of 14 days.
Pilates Foundation reserve the right to cancel or re-schedule any of the above workshops. In the event of a workshop being cancelled, the organisers are NOT responsible for refunding any personal travel arrangements, hotel reservations, etc. All personal financial arrangements are the responsibility of the individual. Therefore please check with your travel agent as to cancellation or transfer fees/policies prior to booking.
Should a workshop be cancelled or re-scheduled and payment for the workshop has already been made, a full refund will be issued, or if you prefer, a transfer of the workshop cost will be made to the rescheduled workshop, or to an alternative workshop hosted by the Pilates Foundation.
The following cancellation penalties apply: Cancellations 4 weeks prior to workshop or more: £25.00 Administration charge; 15 – 28 days prior to workshop: 25% cancellation charge; 8 - 14 days prior to workshop: 50% cancellation charge; 0 – 7days prior to workshop and ‘no shows’ on the day: 100% cancellation charge. Please note, by making a booking, you are deemed to have read and acknowledged the above-mentioned cancellation charges.