Diastasis Recti - Online - Grace Lillywhite
Pilates Foundation
| Pricing | |
|---|---|
| Members | £35.00 |
| Trainees | £25.00 |
| Non-members | £70.00 |
| CPDs | 2 |
About This Class
Diastasis Recti - Understanding and Addressing Abdominal Separation in Pilates Practice
Join Grace Lillywhite on Friday 17th May for a comprehensive two-hour workshop designed specifically for Pilates teachers, focused on understanding and effectively addressing Diastasis Recti in your practice. In this workshop, we'll discuss the anatomy and physiology behind Diastasis Recti, exploring how it impacts core function and overall movement patterns. You'll gain a deeper understanding of the causes and risk factors associated with Diastasis Recti, as well as how to assess and identify it in your clients (and why there may be more to it than you realise)
Through a combination of theory and practical application, you'll learn specific Pilates-based techniques and modifications to safely and effectively work with clients who have Diastasis Recti. We'll cover a range of exercises and movement sequences tailored to address the unique needs of individuals working with abdominal separation, while emphasising proper alignment, engagement, and progression.
By the end of the workshop, you'll feel more confident and equipped to support clients with Diastasis Recti in your Pilates classes, empowering them to strengthen their core, improve functional movement, and enhance overall well-being. Deepen your understanding and refine your skills in creating inclusive and effective Pilates sessions for all. If you can't attend "live" book now to receive the recording link after the class. You will have access for 30 days.
Grace Lillywhite trained comprehensively with the Pilates Foundation in 2010. Pre and postnatal training includes Thoughtful Body, Pregnancy Yoga, Active Birth and Burrell Education. Grace is a Women’s Wellness Specialist Pilates teacher with The Center for Women’s Fitness. She has also trained as a nutrition advisor, hypnobirthing teacher, doula and birth trauma resolution practitioner. Grace was a faculty member for The Center for Women’s Fitness in 2018 - 2023 and has trained teachers in pregnancy Pilates at Exhale Pilates.
Grace specialises in working with women with pelvic floor dysfunction and abdominal separation. She set up Centred Mums in 2019 - a holistic approach to wellbeing for pregnancy, postnatal, and beyond. She is passionate about pelvic floor health and informing women about their bodies and how to support good pelvic floor function with both exercise and lifestyle.
Instagram: centredmumspilates