Marguerite Galizia - Comprehensive Pilates Teacher
About This Class
This steady paced class is suitable for the older person looking to gently mobilise and tone. It will include standing/ seated mobilisations, some kneeling exercises and some movements lying down on a mat. Each class will include a combination of strengthening and stretching movements with some balance work at the end.
Online (via Zoom)
£5 per class (paid in courses of 5-6 classes)
Contact Marguerite to Book