Chair Pilates
Marguerite Galizia - Comprehensive Pilates Teacher
30/01/2024 - 07/05/2024 - 15:00 to 16:00
[email protected]
margueritepilates.com
Zoom
Matwork
Equipment to bring: Overball, Light hand weights (2kilo - 6kilo), Mat, TheraBand
| Places | 8 |
About This Class
This steady paced class is suitable for the older person looking to gently mobilise and tone. It will include standing/ seated mobilisations, some kneeling exercises and some movements lying down on a mat. Each class will include a combination of strengthening and stretching movements with some balance work at the end.
Tuesdays 3-4pm
Online (via Zoom)
£5 per class (paid in courses of 5-6 classes)
Contact Marguerite to Book