Chair Pilates

Marguerite Galizia - Comprehensive Pilates Teacher

30/01/2024 - 07/05/2024 - 15:00 to 16:00 [email protected] Zoom Matwork Equipment to bring: Overball, Light hand weights (2kilo - 6kilo), Mat, TheraBand

About This Class

This steady paced class is suitable for the older person looking to gently mobilise and tone. It will include standing/ seated mobilisations, some kneeling exercises and some movements lying down on a mat. Each class will include a combination of strengthening and stretching movements with some balance work at the end.

Tuesdays 3-4pm

Online (via Zoom)

£5 per class (paid in courses of 5-6 classes)

Contact Marguerite to Book

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