Chair Pilates

Marguerite Galizia - Comprehensive Pilates Teacher

30/01/2024 - 07/05/2024 - 15:00 to 16:00 [email protected] Zoom Matwork Equipment to bring: Over Ball, Pair 1kg Weights, Mat, TheraBand (medium strength), Chair to sit in (optional)

About This Class

This steady paced class is suitable for the older person looking to gently mobilise and tone. It will include standing/ seated mobilisations, some kneeling exercises and some movements lying down on a mat. Each class will include a combination of strengthening and stretching movements with some balance work at the end.

Tuesdays 3-4pm

Online (via Zoom)

£5 per class (paid in courses of 5-6 classes)

Contact Marguerite to Book

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