General level Pilates
Turning Tide Pilates, Pilates Evolved and Vida Active Club CIC
| Places | Unlimited |
About This Class
Suitable for all levels, including those with minor injuries. Classes focus on developing clarity and ease of movement with control and alignment. Targeting postural alignment and stability, strength, coordination, flexibility and control. Each session provides a balanced workout for the whole body.
A restorative 45 minute lunchtime session in Hove.
Day & time
Thursdays: 12.30pm-1.15pm
Location
Vida Active Club
74 Blatchington Road
Hove BN3 3YH
Booking
Through the Vida Active or in person.
More information: www.vidaactive.club