Gentle & Restorative Pilates
Turning Tide Pilates, Pilates Evolved and Vida Active Club CIC
| Places | Unlimited |
About This Class
Gentle and Restorative classes are designed to benefit those who require a gentle, slower paced class, or individuals recovering from injury. Pilates inspired movements, that focus on weight-bearing, light resistance and balance work, are included to encourage ease of movement, restored function, and improved bone health. These remedial classes are therefore particularly beneficial for those with joint issues, arthritis, osteoporosis, balance issues or chronic pain.
Group sizes are limited to maximum of 6 people.
Mats and all small equipment will be provided.
Day and time
Mondays: 4.30pm-5.15pm
Location
Pilates Evolved
2 Coopers House
Coopers Way
Henfield BN5 9EQ
Information and online booking: www.pilatesevolved.co.uk