Gentle & Restorative Pilates

Turning Tide Pilates, Pilates Evolved and Vida Active Club CIC

30/11/-0001 - 00:00 to 00:00 Sarah Kearney [email protected] Matwork

About This Class

Gentle and Restorative classes are designed to benefit those who require a gentle, slower paced class, or individuals recovering from injury. Pilates inspired movements, that focus on weight-bearing, light resistance and balance work, are included to encourage ease of movement, restored function, and improved bone health. These remedial classes are therefore particularly beneficial for those with joint issues, arthritis, osteoporosis, balance issues or chronic pain.

Group sizes are limited to maximum of 6 people. 

Mats and all small equipment will be provided. 

Day and time
Mondays: 4.30pm-5.15pm

Pilates Evolved
2 Coopers House
Coopers Way
Henfield BN5 9EQ

Information and online booking:


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