IN PERSON - Asymmetrical Exercises for Asymmetrical Bodies - Jillian Hessel

About This Class

Join Jillian Hessel on this one-day in-person workshop on Saturday, 11/07/26. 

Teaching Classical Pilates to individuals with postural and/or structural asymmetries, whether caused by poor posture, injury, chronic conditions, or scoliosis can be difficult and confusing! Jillian herself lives with a Double S-Curve Scoliosis, so she is an expert in devising an individualized approach for each client, starting with a complete postural and movement analysis. She then focuses on creating modified versions of Classic Pilates exercises and the use of props and imagery, both on and off the various Pilates apparatus. Great for individuals with postural and/or structural asymmetries, whether caused by poor posture or repetitive motion activities, adaptations to injury, chronic conditions, or scoliosis. Train your eyes and your hands in how to best guide your clients to obtain optimal alignment throughout their Pilates workout!

WORKSHOP BENEFITS:

Learn how to modify classical Pilates exercises using props and imagery for clients with postural or structural asymmetries 

Develop sharper observational and hands-on skills to guide clients toward optimal alignment.

Gain tools to adapt Pilates for conditions such as poor posture, repetitive strain, injuries, chronic issues or scoliosis.

TIMINGS 

 9.30AM - 12.30PM           Postural Assessment, Propping in 3 Dimensions 

                                          & Mat-Based Exercises in a group setting

12.30PM -   2.00PM          Lunch

2.00PM -   5.00PM            Apparatus Based Exercises For Asymmetrical Bodies

                                          (Reformer/Tower)- This will be an observe and learn session rather than a practical one. Suitable also for mat-trained only teachers  

LOCATION:

Beacon Dance Studio, 

Lift Beacon High 

Hilldrop Road, 

London N7 0JG

EQUIPMENT REQUESTS:

1- Each Attendee should bring their own mat and elastic stretch band for the AM session-we will definitely have a short mat class for everyone to have the opportunity to move!

2-  If they’d like to model, attendees should plan to wear form fitting clothing and/or be prepared to strip down to a sports bra (Women) or bare chest (Men) if we are to examine your spine :-)

PRESENTER BIO:

Jillian Hessel has taught Pilates since 1981. A “Hybrid of the Masters,” she studied with First Generation Teachers including Kathy Grant, Carola Trier, Ron Fletcher and attended classes with Eve Gentry, Romana Kryzanowa, Lolita San Miguel and Mary Bowen. A retired ballet dancer, she worked with George Balanchine and trained with Martha Graham. Her Iyengar Yoga practice inspires the individualized adjustments she brings to Pilates. She is known for her crystal clear imagery, eagle eye, concise instruction and calm but encouraging demeanor.

Website: www.jillianhessel.com

Instagram:  https://www.instagram.com/jillianhesselpilates/

Facebook:  https://www.facebook.com/JillianHesselPilates/

Linked In:  https://www.linkedin.com/in/jillian-hessel-a05017a/

LinkTree:  https://linktr.ee/Jillian_Hessel_Pilates

PREVIOUS ATTENDEE FEEDBACK/QUOTES:

“Amazing demonstration, and Jillian has this unique, calm voice while she cues and guides.  This is something I will never forget! “

“I was honored to receive Hands-On Guidance from Jillian at her recent Workshop in Poland-a truly precious moment!”

“Jillian teaches brilliant Manual cueing!”

“Wow, I wish I could work with Jillian in person-! I’ve only met her via Zoom Privates and in her Social Media Posts.”

“I want to be like Jillian when I grow up!”