Plas Pilates

Sasha is a former professional dancer with extensive experience in a number of different dance disciplines. In 1998, she graduated with BA in Performing Arts from Brunel University (Rambert Dance School).

Unfortunately, shortly after graduation she suffered an injury that would eventually bring her professional performing career to a close.  

Having successfully used the Pilates Method to assist in her rehabilitation, she decided to retrain as a Pilates Teacher in 1998.

Sasha assists with precision and accuracy in refinement of movement for a wide variety of clientele with differing personal needs.

Sasha is known for being tenacious and enthusiastic with her clients’ development. She specialises in the rehabilitative aspects of Pilates and has extensive experience in assisting patients with an array of pre-and post-operative conditions, as well as working in tandem with other healthcare professionals helping to improve their overall general health and well-being.

Sasha seeks to promote self-accountability in health, fitness and well-being.

In addition to her work as a practitioner Sasha is also a fully qualified and experienced teacher trainer and examiner for the Pilates Foundation UK, having successfully trained over 60 Pilates Teachers with a 100% pass rate.

This involves tutoring and lecturing on a wide variety of subjects including Anatomy and Physiology and Movement Analysis. She is also a former chair of the Pilates Foundation Board of Directors.