Over 60s

InShape Pilates

01/02/2024 - 19/12/2024 - 10:00 to 11:05 inshapepilates.co.uk/ Matwork
Places10

About This Class

In person at Chantry Studios, Bromley, BR3, or by Zoom.

Hybrid studio and online class taught by Liz Murphy who has a decade of experience teaching this age group. The class is tailored to meet the needs of our bodies as we get older. Emphasising balance, flexibility, strength and extension, the exercises aim to build confidence in the body's ability to keep moving well. And we have great fun!

Prices:  In studio £60 for a block of six consecutive classes; on Zoom £36 for a block of six consecutive classes. 

Email [email protected] for more information.

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