PF Book Club - Somatics by Thomas Hanna
Pilates Foundation
| Pricing | |
|---|---|
| Full Member - Matwork | Free |
| Places | Unlimited |
| CPDs | 1 |
About This Class
Members!
We have a new date for our postponed Book Club - Exploring Somatics by Thomas Hanna. Sun 13/07/25 10-11am
Looking to deepen your understanding of body awareness and neuromuscular re-education? Somatics by Thomas Hanna dives into the world of Somatics. A transformative book that explores the connection between body movement and mental well-being. This ground-breaking book explores how chronic tension and movement patterns contribute to pain and stiffness—and, more importantly, how to reverse them.
The end of the session will be 15/20 minutes of Somatics movement led by our very own Board Member, Cat Proudfoot.
* Learn how your body’s habitual patterns impact your posture, mobility, and overall health.
* Integrate the principles of Somatics into your Pilates practice for improved alignment, flexibility, and muscle control.
* Engage with Like-Minded People: Share insights, experiences, and ideas with fellow Pilates enthusiasts in a supportive and enriching environment.
* Discuss key concepts from the book and how they apply to our movement practices.
Whether you’re new to Somatics or already a fan, this book club offers a deeper dive into how you can enhance your Pilates journey through conscious body awareness.
Join us for our next free book club and embark on a thoughtful exploration of Somatics.
Sign up today (see the link in our bio) and let’s start moving with intention!
We look forward to seeing you soon.
The PF Board
