PF Book Club - Somatics by Thomas Hanna

About This Class

Members!

Join Our Next Free PF Book Club: Somatics by Thomas Hanna. On Wednesday 23^rd April 8-9pm - Order Book Here

Looking to deepen your understanding of body awareness and neuromuscular re-education? Somatics by Thomas Hanna dives into the world of Somatics. A transformative book that explores the connection between body movement and mental well-being. This ground-breaking book explores how chronic tension and movement patterns contribute to pain and stiffness—and, more importantly, how to reverse them.

Learn how your body’s habitual patterns impact your posture, mobility, and overall health.

Integrate the principles of Somatics into your Pilates practice for improved alignment, flexibility, and muscle control.

Engage with Like-Minded People: Share insights, experiences, and ideas with fellow Pilates enthusiasts in a supportive and enriching environment.

Discuss key concepts from the book and how they apply to our movement practices.

Whether you're new to Somatics or already a fan, this book club offers a deeper dive into how you can enhance your Pilates journey through conscious body awareness.

Join us for our next free book club and embark on a thoughtful exploration of Somatics.

Sign up today and let's start moving with intention!

---------------------------------------------------------------------------------------------------------------------------------------------
The event will run for an hour and don't worry if you are late or can only pop into the discussion for a short time. Please register to attend and a Zoom link will be emailed to you the night before.

We look forward to seeing you soon.

The PF Board