Sunday Online Class with Mike Perry

About This Class

The invitation of this class is to ‘peel the onion’ of self-awareness.

Join Mike Perry for an online class on Sunday 1st June, 10am - 11am.

We will explore our bodies and our relationship to environment with familiar movements done with a novel focus as well as some movements that may be less familiar. There will be an emphasis on cultivating safety for our nervous systems, by-passing what we ’should’ do, or who we are ’supposed’ to be, and encountering the miraculous that is each one of us.

Within this framework there will also be some focus on the unseen parts of ourselves - learning more about the backs of our bodies.   

Equipment needed - Mat and a cushion or block for head support

PRESENTER BIO:

I trained under the PF with Dominique Jansen and began teaching in 2003. In the course of my training I met the legendary Anoushka Boone and became her partner, then husband until she passed away in 2023. We ran Pilates in Motion Studio together and I was Robin to her Batman in many years of teacher training.

For many years my goal in teaching has been to act as a guide to help clients discover, or recover their innate capacity. Since Anoushka’s death I have been led to the world of Tantric healing arts and learned that teaching movement and giving massage are more similar than I would have imagined, in intention and ideal outcome. The result is that my goal in teaching is, as with Tantric massage, to help clients discover not only their innate capacity but also their innate divinity.

I used to write a lot about Pilates and those posts can be found at www.paleolates.com. I can be found at www.pilatesinmotion.org and www.hisandhertantra.co.uk 

I am blessed to live in South Wales with two cats and another wonderful woman.