Thursday Online Live Class +7 day recording

Solidarity Pilates

29/02/2024 - 09:10 to 09:15 Gae Dann [email protected] Zoom Equipment to bring: Overball, Yoga Block, Hand Towel, Mat, TheraBand (medium strength), Supportive padding or blanket, Chair to sit in (optional)

About This Class

This Thursday Mat Class + 7 day access to live recording is for the more seasoned practitioner, with a grwoing awareness of body, mind connection.
Classes are themed over a four week duration, allowing the student to gradually build both physical, mental & somatic understanding of movement potentiality, depth & meaning.

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